BIKRAM YOGA FOUNDATIONS WORKSHOP

W/CAMILLA GADSDEN

You have the chance to learn from Camilla Gadsen -dont miss out to learn more about the postures. Camilla will demonstrate and explain each posture and there will be time for all your questions. 

This class is an introduction to the principles of form, alignment and the philosophy of Bikram Yoga.

Understand and observe the foundations of the 26 postures and learn key objectives that will guide you towards a more intelligent practice.

Learn the significance of accurate structural alignment in regard to healing and rehabilitation.

Through understanding correct form you will develop greater awareness, control and mastery of your body and mind.

Find how to efficiently channel your efforts to receive maximal benefits from the class.

 

Sign-up and pay to secure your place, limited space.

Price 300kr.

Saturday 2nd of April 12:00 - 16:00

The heat will be off

 

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